Cauliflower is more popular and very widely used as a vegetable.Cauliflower is low in fat, low in carbohydrates but high in dietary fiber, folate and manganese, water, and vitamin C, possessing a high nutritional density.Cauliflower also contains high amounts of vitamin K and omega-3 fatty acids, which help decrease inflammation.Cauliflower is a very good source of vitamin C and manganese, which a