prov:value
| - Eat colorful plants instead of those nearly white colored leaves of some types of Napa cabbage, dark purple vegetables and fruits, and dark red berries, orange vegetables such as sweet potatoes, yams, black sesame seeds, black, mahogany, and brown rice, carrots, and other orange and red vegetables and fruits, red 'beef' tomatoes, and any other deeply-colorful fruits, berries, beans, legumes, and v
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