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  • Eggs are an inexpensive and low-calorie source of high-quality protein and other nutrients, including folate, riboflavin, selenium, choline, and vitamins B12 and A, D, and K.[15] In addition, the lipid matrix of the egg yolk enhances the bio-availability of valuable carotenoid pigments, including lutein and zeaxanthin.[16] Thus, the positive contribution of eggs to a healthy diet should be conside
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