getting used to these types of recipes and wont want anything else.my snacks are almonds and breakfast mainly turkey bacon and eggs.oh i also drink silk pure almond non sweetened almond milk hope you all try this for a mth or so and just watch your symptoms DISAPPEAR!!!!!!!!!!!!!! one more thing,i tried eveyrthing and anything i spent $500 on holistic and fem-dophilus,vinegar douches,tea tree oil