g of doing my own thing with pushups and situps ...hopefully i can build definition without thousands in equipemnt ... i hear steak is a good thing for lifting ....red meat in gerneal i guess , protein from what i remember is your freind ...massive ammount fo peanut butter ,tuna and shizz like that good luck my brutha MrSmith05-16-05, 11:16 PMI admire the hell out of you mr smith ...i tell ya i we