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| - These are the foods you may eat liberally during Induction: all fish, all fowl, all shellfish, all meat, all eggs *Oysters and mussels are higher in carbs than other shellfish, so limit them to four ounces per day. **Processed meats, such as ham, bacon, pepperoni, salami, hot dogs and other luncheon meats and some fish may be cured with added sugar and will contribute carbs.
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