The songs have a good message...the first time I heard I am Not Alright, I was in awe...I felt like God was right there with me...telling me that it is okay to say I am not alright...If you like Switchfoot, The Afters, Mainstay, or other artists like those I think you will Love this CD!also If you have not already, check out their other two CDs Fight The Tide and Say It Loud