I think I have worked out for 10 days straight or something like that, so I let myself have 8 hours sleep and an easy start to the day.Breakfast was a cup of coffee with soy milk, a mixture of millet and oats with raisins & soy milk warmed up.Then 45 minutes of yoga for athletes" dvd (realizing that I am not as strong as I thought for the poses that are held for a minute or more!