der) vegetable omelet with a bran muffin and orange juice bran muffin and yogurt with berries hummus on whole wheat toast and milk lean turkey on a toasted English muffin and vegetable juice heated leftover rice with chopped apples, nuts, and cinnamon, plus fruit juice cream cheese and fresh fruit, such as sliced strawberries, on a bread or a bagel shredded cheese on a whole-wheat tortilla, folded