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  • during breakfast and lunch.???Where to get your proteinBamford recommends including a variety of high-protein foods in your diet such as eggs, chicken, salmon, Greek yogurt, cottage cheese or low-fat cheese.To ensure you???re getting enough of this important nutrient, women should aim to include 100 to 150 calories of a higher protein food in each meal, while men should consume at least 200 to 250
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