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  • Great examples of this are lean red meats, fish/seafoods: salmon, tuna, and shrimp are my favorites, beans such as pinto, chickpeas, soybeans, and black beans, low fat Greek yogurt, low fat cottage cheese, oatmeal, natural peanut butter, tofu, hard boiled eggs, nuts {walnuts, almonds}, protein powder and bars that are natural are also good sources to add to your daily intake as well.
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