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  • Quote from: dj181 on July 15, 2012, 11:22:30 AMwhat I am saying is that if you train your back with either pronated or neutral grip exercises then the biceps will not be as taxed, coz the biceps are most strongly involved when the hand is supinatedSo cross out the supinated (one of the most effective ways) to train back in order to do bicep training in the same workout?
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