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  • Besides taking supplements like St. John???s Wort, tryptophan (but not with St John???s Wort), SAMe, vitamin D, DHEA, B vitamins such as niacin, B-12 and folate, and adrenal gland boosters, other treatments for depression include a change in diet, getting enough sleep, getting enough exercise, getting enough light, and finding a useful purpose for your life bigger than yourself.
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