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| - For us, given the above findings, our bottom line is a diet consisting nearly entirely of locally produced meats, mostly grassfed, cheeses, eggs, raw milk, lots of locally grown leafy green vegetables and fresh fruit, walnuts and almonds for snacks, and a modicum of low glycemic carb sources such as waxy potatoes and sourdough whole grain, mostly mixed seed, breads made by us from local flours.
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