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  • I must return to read this thread, keep grains down, keep sweeteners low including honey, rice syrup and agave; keep high gi fruits down, esp in morning, when your adrenal glands need protein, minerals, fat.Prepare most of your own meals/food.A little fruit and nuts as snack in afternoon.Raw juice around 11am if possible, green salad leaves dressed with lime juice, black pepper, olive oil, two or
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