prov:value
| - , 700 mg4 to 8 years, 1,000 mg9 to 18 years, 1,300 mg19 to 50 years, 1,000 mg51 to 70 years, 1,000 mg for men and 1,200 mg for womenPregnant and nursing women under age 19, 1,300 mgPregnant and nursing women ages 19 to 50 years, 1,000 mgMany nondairy foods are high in calcium, including the following:Green vegetables, such as collard greens, turnip greens, broccoli, and kale (Swiss chard, spinach,
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