3Food group Weight in grams (% total calories)GrainsRice 154 (12)Wheat, barley, and other grains 38 (7)Nuts, seeds Less than 1 (less than 1)Sugars 3 (less than 1)Oils 3 (2)Legumes (e.g., soy and other beans) 71 (6)Fish 15 (1)Meat (including poultry) 3 (less than 1)Eggs 1 (less than 1)Dairy less than 1 (less than 1)VegetablesSweet potatoes 849 (69)Other potatoes 2 (less tha