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  • #11 BrunetteKet Offline Joined: Feb 17 2009 Posts: www.foodnsport.com this talks about low fat raw vegan athletes and how they only get about 8% protein a day! you do not need to get your protein from anywhere other than fruit and veggies with some overt fats here and there, but not necessarily. only 5-6% protein from total calories is recommened by the world health organization so do not worry too
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