ble omelet with whole-wheat toast and orange juice bran muffin and yogurt with berries hummus on whole-wheat pita and milk lean turkey on a toasted English muffin and vegetable juice heated leftover rice with chopped apples, nuts, and cinnamon, plus fruit juice low-fat cream cheese and fresh fruit, such as sliced strawberries, on whole-grain bread or a whole-grain bagel shredded cheese on a whole-