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| - Have unyeasted bread, crackers, all vegetables, two pieces of fruit daily (except those above), nuts, seeds, oats and other grains, chicken, meat, fish and legumes.Kill the candida: Some herbs can help to reduce candida overgrowth, including garlic, caprylic acid, pau d'arco, thyme, turmeric, calendula, golden seal and echinacea.
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