It assists in moving important nutrients such as potassium, magnesium, calcium and sodium in and out of our cells - via aiding this, Taurine supplementation can reduce cramping especially whilst dieting.</span><br /><br /><span style=color: #000000; font-size: medium; font-family: arial,helvetica,sans-serif;>Other benefits of Taurine are that it is vital for fat digestion, aids in the absorption