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  • Walnuts (along with flaxseeds) are one of the eight key food groups ??? ??? along with olive oil, leafy greens, figs, and other fruits, lentils and other legumes, salmon and other seafood, oatmeal and other whole grains, and red wine ??? ??? that are part of my plan to reverse heart disease, or build good heart health to hopefully avoid heart troubles.
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