(34 grams) - Juice and pretzels (50 grams) - Sports drink, 16 oz (30 grams) - Power bar and water (20-50 grams) - Fresh fruits such as oranges or bananas (15-25 grams per) - Vegetable, chicken noodle or tomato soup and crackers (40-50 grams) - Blueberry muffin or fig bars and milk (45 grams)