dried seaweedsblack, mung, and lima beansbuckwheat (soak for 1-8 hours to eliminate phytic acid and cook it with a 3 strip of kombu for maximum mineral content)milletwheat berriesbarleyryebrown ricemost nuts and seeds, especially almonds, cashews, and sesame seedsall chlorophyll foods--algaes, wheat grasschocolate (of high quality but not when mixed with denatur