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| - If you do not feel like meat, combine diced butternut squash with sauteed onion and garlic, and low-salt stock, simmer til squash is tender, add a can or two of rinsed and drained black beans, some cilantro, and other seasonings to your taste, add a spoonful or so of salsa, and you have a healthy, quick, cheap dinner (with leftovers for lunch).
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