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| - kles)Week 3 Nutrition - Eat anti aging foods eat small portions, emphasize vegetables. (Thorbj??rg's super 20 anti-ageing foods Broccoli and kale, Green tea, Chia seed, flaxseeds, and flax oil, Salmon, Tofu, Tomatoes, Sweet potatoes and other root vegetables, Almonds and nuts, Quinoa, Whey protein isolate, Blueberries (and other berries), fresh and frozen, Watermelon and pomegranate, Spinach, Lemo
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