what is a perfect lunch? #SELFMagazine - 55% carbs (complex such as whole grains, brown rice or produce; 55-83 grams w/ at least 6 grams of fiber), 20% protein (lean but hearty such as chicken, shrimp, or lowfat yogurt; 11-34 grams) & 25% fat (healthy monounsaturated such as nuts, avocado or olive oil; 13-18 grams w/ maximum 6 grams saturated).