provides for the listed nutrients.Copper ??? 73.5%Tryptophan ??? 37.5%Manganese ??? 44.5%Magnesium ??? 31.5%Calcium ??? 35.1%Phosphorus ??? 22.6%Iron ??? 29.1%Vitamin B1 ??? 18.6%Selenium ??? 17.6%Zinc ??? 18.6%Calories (206) ??? 11%As you can see from the chart, sesame is an extremely good source of many essential vitamins and minerals.There are many ways for you to enjoy this gift from nature.