prov:value
| - At least one of these should be oily (such as herring, mackerel, sardines, kippers, pilchards, salmon, or fresh tuna).If you eat red meat, it is best to eat lean red meat, or poultry such as chicken.If you do fry, choose a vegetable oil such as sunflower, rapeseed or olive.Try not to add salt to food, and limit foods which are salty.Alcohol.
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