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  • Dietary Supplements Only Provide Partial Health Benefits According to the McGuire, fish oil supplements are not an equal substitute to eating fish as a whole food. ???A variety of seafood will give your body omega-3s, lean protein, vitamins including B and D, iron, calcium, and more??? says McGuire, ???whereas a fish-oil pill stops at omega-3s.???Supplements are not a complete trade-off.
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