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| - Your body is an investment, so pay the extra 50 cents for the baked chips and it may help you lose weight!-Things to limit for your weight loss diet: sugars, fats, cholesterol, sodium.-Things you want to get enough of: potassium, fiber, vitamin a, c, iron, and calcium.-The percent of your daily value on the side is based on a calorie intake of 2,000.
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