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  • Thursday PM 1215-1300Gym card replaced, however it is spring in Sydney, and by gosh it is nice out.10min jog6 x stair climbs (5 sets of 16 steps) at increasing pace each set w/ pushups 20, 15, 12, 8, 6, 4; slow and steady, decreasing distance between hands10min joggym: 1,2,3,4 pullups, 6,4,2,4 dipsand the doms. wow. it feels like my calves are the largest muscle in my body right now. incredible.
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