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  • Previously thought to contain little nutritional value, many varieties of mushrooms are high in fibre and protein, and provide vitamins such as thiamine (B1), riboflavin (B2), niacin (B3), biotin (B7), cobalamins (B12) and ascorbic acid (C), plus minerals, including iron, selenium, potassium and phosphorus.They contain antioxidants Ergothioneine and Selenium.
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