e. >> hi, melanie! >> caller: hi, how are you? >> great, and you? what is your question? >> caller: okay, when should one cut out carbs during the day? one person told me to stop eating them at about 12:00 in the afternoon and other people told me you can eat them at every meal, as long as you have a protein included with it. also, are starches like bread not good at all, or is it just better to av