But, he is also when I tend to not lose much, if any, weight as well unless I am very conscious of what I am doing and deliberately add other things, whether it is making sure to add a salad to both lunch and dinner every day or putting some of the kale/chard/spinach recipes back on the menu (quinoa, chickpeas and wilted greens with a bit of onion, garlic, soy sauce or other seasoning is delicious b