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| - Further, it is a great source of dietary fiber (a whopping 35%), calcium, magnesium, phosphorus, potassium, and vitamins A, B1, B2, B3, B6, C, D, and in particular vitamin E. Not to mention it???s low in saturated fat (less than 8%), and because of it???s globulins, it is one of the most easily digested foods as well.
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