- 70kg x 5 x 2 setsBarbell curls - 45kg x 6 50kg x 4Closegrip bench press - 80kg x 6Skullcrushers - 40kg x 8 45kg x 6Trunk twists - 10 x 2 setsI have not been eating all that much extra since the comps, I have had some pizza and stuff but have mostly just dropped some of the fats in my diet and adding in some more legumes and fruit.