ce(without pulp), watermelons, cantaloups, mangos, bananas, 16oz of whole milk, powdered gelatin, eggs and small amount of muscle meat.I did noticed some benefits, mainly increased energy and libido, but the acne and dandruff were too much to handle.My acne basically vanished when I started eating liver for vitamin A.abc123Posts: 1130Join date: 2010-07-31 Re: Constant State of Shedding JohnnyG on