February 20, 2009 This is the case, we are what we eat, but there is a healthy diet based on fruits and vegetables because it is more advisable, I recommended this <a href="http://dietas-efectivas.com">http://dietas-efectivas.com</a> and I welcome their diets are fruit and exercises and really low weight, and took a week and I dropped 2 kgs, I think in a month down 7 kgs.