Swami Dairy = 6 oz milk, and 4 oz cheeses.. x 4 a week.. your swami has to wrong goldie - stop all dairy and including milk & cheese for a month. (feel free to correct if you think differently.my swami has much less than that and Emily and amber his practically nilemail me a copy of your swami if you like save it as a pdf and attach to email i always get yours oxo