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  • It can also ???disrupt the homeostatic ???sleep pressure??? we all have and trick the brain into thinking you have gotten enough sound sleep,??? Dr. Kyrimis explains. ???If you get out of bed instead, you build sleep pressure.???DOES CBT WORK????In a word, yes,??? says Dr. Arand. ???By comparison, in almost every category, CBT is superior to other forms of treatment.
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