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  • How is bone density measured? ??? ??? ??? some foods have ingredients that can inhibit the bodys ability to absorb calcium. foods the include phytate and xalate are in this category. these foods include beet greens, spinach and rhubarb. pinto beans and other legumes have high phytate levels. the phytate level can be reduced by soaking the beans first for a few hours in water.
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