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| - Avoid the foods listed below, which increase reflux: Food that is very hot or very cold Fatty or fried foods Peppermint or spearmint, including flavoring Coffee, tea, and soft drinks that contain caffeine Spicy, highly seasoned foods Tomato-based dishes, such as spaghetti with sauce, chili, and pizza Citrus fruits and juices, especially in the morning Chocolate and sweets, if they cause symptoms
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