By doing this practice, there is a process you undergo within your own ego and identity to transform your awareness to live at these heights.If you would like to read more about the particular effects of some of the banis, or sacred songs that people practice on a regular basis, click here.[This article is re-posted from <a href="http://www.sikhdharma.org/pages/invention-gurmukhi-script]">http://www.sikhdharma.org/pages/invention-gurmukhi-script]</a> English