3.1 Go to www.rechargewithmilk.ca/contest. 3.2 Fill out the Entry Form by entering your first name, last name, city, , province, postal code, phone number including the area code, email address and confirm your email address; 3.3 In the space provided, write a story describing your athletic accomplishment (the ???Story???); 3.4 (Optional) You can submit a photo relating to your accomplishment.