Of course its more time consuming to clean the greens and chop them, but then when you get to know that it is low in calories, low in fat, high in protein per calorie, high in dietary fiber, high in iron and calcium, and very high in phytochemicals such as vitamin C, carotenoids, lutein and folic acid as well as Vitamin K, its really hard to ignore it.Verdict: A greens dish a week will keep diseas