Of course, fat of all kind has more calories by weight than do the other food groups (proteins and carbohydrates), so if weight control is an issue, be careful not to overdo.AVOCADO not only tastes marvelous, it also is a very healthful food.NUTS of all kinds are loaded with MUFA and satisfy hunger longer than many other snacks; add nuts to cereal and/or salads for a MUFA boost.OLIVE OIL as well a