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| - The basic bad carbs list includes: All candies, jelly and jams, Sodas, fruit juices, fruit drinks, Pudding, custards and other sweets, Processed refined grains, like white rice, Bread and pasta made with any refined flour, Cakes, cookies and other sweet bakery products.Both diabetes and obesity are on the rise worldwide, but are mostly skyrocketing in industrialized countries like our own.
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