Each 30g serving with 125ml of semi skimmed milk contains the following172kcal 9g protein 2.5g fat 0.45g salt (based on special k peach & apricot)Special K also contains nutrients such as folic acid and vitamin b & c.Who is this suitable for?Special K is suitable for all the family however it is very suitable for anyone who is undertaking a diet or just wishing to eat a healthy diet.