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  • I am dropping all grains from my diet except for an occasional amt needed when cooking such things as salmon or zucchini patties. this is new for me as I have flirted and toyed with grains making excuses about eating them.. but now due to pain I am going to stop 99%. so i will keep a progress report going here.. thanks for starting this thread. plus I never worry about excess protein and i seem to n
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